Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. To merely live, the body does not need many calories. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Tom Ka Chicken. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. Along with classic comfort foods, many of which cost less than $10, you'll find tasty dishes made with zucchini and cauliflower noodles. How It Works Browse Foods Supported Diets Classic Noodles World Famous Macs Stuffed Pasta Asian Noodles Zoodles and Cauliflower Noodles We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. For people following a low-carb diet, Noodles & Company zoodles and caulifloodles are great go-to dishes. This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium. You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Maybe too much so . There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. There are three dessert options at Noodles & Company: the rice crispy, chocolate chunk cookie, and snoodledoodle cookie. The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. The dish has 20 grams of fat, 80 grams of carbohydrates and 13 grams of protein. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. Per 1 Cup serving. In fact, its one of the highest-calorie, highest-sugar options. Spiced & Grilled Turkey My fiance loves to grill, so for the holidays we decided to grill our turkey instead of deep frying it. Try pairing the broccoli beef with white rice for a total of just 7g of fat. Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Vegetarian or gluten-sensitive? Weve got you. Panda uses . One cup of cooked spaghetti noodles has 43 grams of carbs, which is more carbs than most keto dieters eat in a day. They are also gluten-free and dairy-free, making . Sign Total Fat. Cream Cheese Rangoon. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. See all (3) The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. Menu. You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Having dessert once in a while isn't going to make or break your health goals. Support your local restaurants with Grubhub! Numerous kids' options round out the menu with something for everyone. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . You can also use our calorie filter to find the Panda Express menu item that best fits your diet. Panda Express is not the most allergy-friendly place to pick up a quick meal. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ %PDF-1.4 % The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. Protein: 30g. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. Panda Express Nutrition Facts and Calorie Information. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Thank you for this page! Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Order Here. Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Check out all the updates with the button below. your calorie needs. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . 7.3g. Nutritional Info Carbs 8.4 g Dietary Fiber 0.6 g Sugars 5.6 g Fat 19.6 g Saturated 3.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.7 g Sodium 417 mg Potassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Crab Rangoons (6) Asian Dumplings (6) Teriyaki Chicken Skewers (3) Salads and Wraps Choose from an assortment of homemade house dressings. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. As you likely know, spaghetti, rice noodles, pasta, and macaroni noodles and not keto-friendly foods. Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. While it is committed to accommodating patrons with allergies, Noodles & Company doesn't assume liability for allergic reactions or food sensitivities. See full details at pandaex.press/5bonus 2g. Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. $13.00. Amount of fat in Noodle Express Chinese Chow Mein: How much saturated fat is in Noodle Express Chinese Chow Mein? great page well done for doing this. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. You know what you want, we know how to make it. Pesto cavatappi provides 760 calories, 32g total fat, 11g saturated fat, 97g carbohydrate, 22g protein, and 1,000mg sodium in the regular-size serving. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. For Chinese-inspired cuisine at a lower price point, Panda Express has plenty to offer for most people. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. excellent to see such a simple way to check the contents of your food. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. A 9.4-ounce serving of Panda Express chow mein has a little over 500 calories. 490. From fulfillment updates to broken noodle machines, and snow in California, we got a lot of stuff going on. Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. Follow RecipeOfHealth on Facebook! And the noodles are gluten-free. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. UCSF Health. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. She is also the founder of Marisa Moore Nutrition. Among fast-casual Asian restaurants, Panda Express stands out for its flavorful, lower-priced cuisine. Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. There is also 750mg sodium. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. If you do click Enter an address. Award Winning Innovation. Egg Noodles (Enriched) Cooked. depending on Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . 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