Roast in the oven for 3 hours until the meat is tender and the juices have concentrated. Also spray both of your hand with oil and start shaping the loaf. Make sure you use the right proportion of ingredients and don't overmix the batter. Easy Healthy Taco Salad Recipe with Ground Beef, Easy Low Carb Spaghetti Squash Carbonara Recipe, Tastes so much like a traditional beef stew recipe. Hi Debi, Yes, turnips would work in this recipe. Im a busy mom trying to live a low carb life and feed my family at the same time. Used rutabaga [for the first time] because couldnt find celery root. Add the broth, diced tomatoes, and whole bay leaves. Make sure not to overcook or they will dissolve. The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more. In the UK we call celery root, celeriac. Youll need beef for beef stew and I personally prefer to start with a chuck roast instead of the already chunked up packs of beef stew meat. I think a chuck roast just has better texture and flavor. Drop in your turnips, onions, carrots, celery, garlic, and salt and give it a big stir. Its simple to make and doesnt require a lot of ingredients. Full of flavor. Save my name, email, and website in this browser for the next time I comment. If you are looking for something similarly soft and fluffy, but more for bread or hamburger, have a look at this Keto White Bread. I added a bit of black pepper to my individual portion of stew but otherwise followed recipe exactly. Preheat the oven to 190C (Gas Mark 5 / 375F). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the water and mix until all the dry ingredients have been incorporated, making sure the mixture doesn't get too wet; it needs to be able to be formed into dumpling balls. I have no idea, why this did not come to my mind before. Hes not a big fan of stew, but if I add dumplings to my Dutch Oven Beef Stew, hes a happy man! Normally wrapped into a cloth Napkin they are subsequently steamed to hold the shape. Carefully place the dumplings on top. is not right.. Also you need to look at your search, its a mess. This site is protected by reCAPTCHA and the Google, Why Youll Love This Keto Beef Stew Recipe, Keto Beef Stew (Secret Ingredient Like Potato!). Pop one of the dumplings in the middle as well if you have enough. Add 10g of olive oil to the pan (Sear-med) and lightly fry off the vegetables for approx 5 minutes and then remove from pan and set aside. Beef bone broth contains a healthy dose of minerals and nutrients, like magnesium and calcium[*]. And nothing says comfort food like a piping hot bowl of soup. Once all the bits are released, pour the stock into the casserole. In a bowl, toss cubed beef with flour to coat. With this cookbook, youre never more than a few steps away from a down home dinner. You could also cube and roast celery root for a low-carb potato substitute. Your friends and family, Read More The Ultimate Christmas Fudge No-Bake RecipeContinue, Sunday is always a relaxed day for me. Just remember to do the final stage with the dumplings! Slowly add the Keto Bread Dumpling Loaf, cover the lid and let it cook or steamed for 20 minutes. Hi Les, The conversions werent true conversions, but measurements I used when I lived in the UK, and I knew worked better with UK flour. From pasta and sauces to soup or risotto, find favorite Italian recipes everyone will love. To serve: 1 tsp fresh lemon zest (about 1/2 lemon) pinch cracked black pepper fresh parsley for topping Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Lol! Step 2 Divide the chicken dumpling mixture into 8 portions and roll them into balls, placing each one on your sheet tray. The taste is unbeatable. Corina Nielsen-Thomas, CN Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative. Spray the bottom of the Parchment paper to avoid the Keto Bread dumpling to stick to the paper while steaming. In this time the Psyllium will slowly thicken the whole dough and it will be much easier to work with later on. Drop spoonfuls of the soft dough onto the simmering stew. 3.Put dough in the freezer for 30 minutes or the fridge for an hour or two. Make it count with these low carb favs. All Right Reserved. Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. Because there are also those variations of the kndel. I urge you to try and make them at least once in your life. These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. Add broth, salt, pepper, and xanthan gum to pot. Remove the beef and set aside on a plate. Its the perfect comfort food, and there are so many ways to customize it to your taste preferences. Grab a cup of coffee and visit while Erren shares stories from life outside the kitchen. on October 30, 2019. Original steamed bread can also be either steamed or cooked. Stir well to combine ingredients. These drop dumplings are the perfect finishing touch for a hearty chicken or beef stew. My family loved this. Mix to combine. Comforting, cosy and wonderfully warming. Remove cup of liquid from the pot to a small bowl or measuring cup. Cook, uncovered, for 10 minutes and then cover the pan tightly and cook for about 10 minutes longer (20 minutes total). Egg, whole, fresh, raw (free-range or organic eggs), Almond flour (blanched ground almonds, almond meal), Recipes for Intermittent Fasting (OMAD & TMAD), 900 g stewing beef such as braising steak (2 lb), 1 medium red onion, chopped (100 g/ 3.5 oz). Add the onions and carrots. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore. WebDirections In a bowl mix the rice flour, potato flour, suet, yogurt, optional herbs, baking powder, and seasoning; dry mix to combine ingredients. 150 g of flour and 177 g of Look no further than air fryer Aldi frozen burgers! ground black pepper, sea salt, rosemary, beef stew meat, base and 12 more Damp Lemon Almond Cake KitchenAid fresh lemon juice, lemon zest, extra-virgin olive oil, blanched almond flour and 7 more Every single country in the world has its own type of dumplings, Sweet or savory. For any diet related questions, please. Even when youre on a low-carb diet, you need glucose to survive. Place a casserole dish in the oven to heat up. (You'll also get free recipes via email.). In the last hour of cooking, add your mushrooms and horseradish and stir in well and gently place the dumplings on top (refer to dumpling recipe and directions below). This beef stew with turnips though? Heat a tablespoon of oil in a large dutch oven over medium heat. I thought it was an exciting concept, so I decided to try it, and now Im hooked! SEAL - Pressure cooker for 45 minutes, then slow release for 15 minutes, if still on slow release after 15 minutes, quick release. Hi Cassie, I have never made this in the Crock Pot but most recipes cook for 4-6 hours. So they are Keto Bread looking Dumpling loaf. If your body doesnt get adequate amounts of vitamin K2, it wont know what to do with the calcium you eat or where to store it in your body. Bring the water to a boil and then reduce heat to low. Add the celery root. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Does that include the vinegar as well or do you still add the vinegar even if you use red wine in place of beef broth. Once made, refrigerate for a least 30 minutes. Without any doubt or guilt, they are always here. ), 20 Head-to-Toe Warming Winter Stews and Casseroles, Caribbean Flour Dumplings for Soups or Stews, Chinese Daikon, Carrot, and Tomato Beef Stew Recipe, Beef Stew With Newcastle Brown Ale and Dumplings. My name comes from the bread looking kndel. Maybe let the dough rest a bit before steaming. Take them out of the freezer the night before and let them Thaw slowly and naturally placed in the refrigerator. Sorry if you have but I cannot find them. It often made from beef or lamb fat, but is also made using vegetable oil. Therefore, the steaming method works the best. Here are some of the upsides to adding this low-carb stew to your keto meal plan. Cover the dish again with the lid and cook for a further 20 minutes. Cover Once the Keto Bread Dumplings are steamed, spray them lightly with oil and cover with a cloth or aluminum foil to prevent drying. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Quick note: If you dont have an Instant Pot, have no fear. Your email address will not be published. Sign up to save your favorite keto recipes and articles for free! Do these need to be steamed? Pop the lid on and cook for 1 hour, Carefully remove the Dumplings and pop on a plate. Dont skip this step.). Today, we discuss the potential benefits of ketosis for brain trauma. Remove the lid and you will see the dumplings well-risen; if not, cook for a few minutes more. Air Crisp 15 minutes - this is to give the dumplings a lovely crispy top! Turn the heat up high and add the brandy to the frying pan, stir well, scraping up all the meat juices on the bottom of the pan. educational purposes only. Remove 1/2 cup of liquid from your stew and sprinkle just a 1/2 teaspoon of xanthan gum over the top and then immediately whisk it all together. Add onions and carrots. So yummy. Add the beef to the pot in a single layer (youll likely need to work in batches) and cook until browned on all sides, about 5 minutes per batch. As I have realized only after I have posted this recipe, so many people calls it as well a Steam Bread. Even in my country, the Bread dumplings I am making today have slightly different variations in each region of Slovakia. Smaller turnips tend to be sweeter than larger turnips and have less of a bitter taste. Add stew beef and brown for 3-4 minutes. I couldnt have imagined beef stew without it. Take my turnips au gratin or mashed turnipsboth are delicious, if you like turnips. Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Is vegetable oil bad for you? Grain-fed beef lacks the significant health benefits that grass-fed has to offer. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. You have not listed the ingredient amounts for the steamed bread/dumplings! Can you please let me know if you use (unground/plain) psyllium husks or if you use powdered psyllium husks? To make these dairy-free dumplings just substitute the cheese for vegan cheese. 10 minutes*, *Either pop the pan under the grill with the stew and dumplings OR remove the dumplings and pop them only under the grill. Follow us on Pinterest, Instagram, or YouTube. Remove the lid to be sure the dumplings are well-risen; if not, cook for a few minutes more. Registered trademark. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This post may contain affiliate links, which help keep this content free. For Stew: 2 tablespoons all-purpose flour 1 pound (450 grams) thick cooking steak, cut into large chunks 2 tablespoons vegetable oil 2 tablespoons brandy 1 cup (115 grams) onion, roughly chopped 1 cup (100 grams) leeks, cleaned and finely sliced 1 cup (170 grams) carrots, roughly chopped 1 1/2 pints (750 milliliters) dark beef stock, divided Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Stir in the tomato paste. Leave to one side while you roll the remaining dumplings. Self-rising flour is just all-purpose flour with leavening added, so including some baking powder will yield fluffy, tender dumplings. Now add to the pan, the fried off (seared) vegetables, tinned tomatoes, 250ml stock and bayleaf or Cover the pot with the lid and cook for a further 20 minutes. WebAdd a tablespoon of water at a time until it forms a dough. I have not tried boiling them but do not see why not. Because those Servietenkndel or a Keto Bread dumpling loaf is so soft and fluffy, it is not advisable to cut it with a knife. WebJan 17, 2022 - These keto gluten-free suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. Required fields are marked *. . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add a lid, and return the stew to the oven for a further 20-25 minutes, until the dumplings are firm. I am a Recipe Developer, Content Creator, Food Writer, Movie Maker, and a Photographer behind my Blog filled with Keto and Low Carb Recipes that are Quick and Easy to make and loved by all. Add cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat. Remove 1/2 cup of liquid from your stew and sprinkle just a 1/2 teaspoon of xanthan gum over the top and then immediately whisk it all together. The content in this website is not medical advice and its intended for informational and I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Sprinkle the beef with 1 teaspoon of salt. READ MORE, As an Amazon Associate I earn from qualifying purchases, 2023 Rachels Recipe Pantry Sage Theme by Restored 316, Crock-Pot Lift and Serve Digital Slow Cooker with Hinged Lid and Programmable Countdown Timer | 4.7 Litre (up to 5 People), Ice Cream Scoops with Easy Trigger Large Sized (6cm) 304 Stainless Steel Cookie Scoop for Dumplings. Introducing the amazing super Easy Keto Flaxseed Wraps Recipe you won't believe how it is easy to prepare. If youd like to try to make this recipe without it, I recommend cutting grated, frozen butter into the flour as a substitute, but please note that butter melts much fasterthan suet and results could be somewhat greasy if the butter isnt cut into the dough well enough. Cutting To slice our Keto Bread Dumplings, use a twine or thread. It is a perfect Keto Breakfast or Dinner Option. Cook, uncovered, for 10 minutes and then cover the pan tightly and cook for about 10 minutes longer (20 minutes total). Thank you. Low carb beef stew is rich and hearty - without the carbs! Add the stock, season with salt and pepper, bring to the boil. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. And therefore it is very popular to serve it with the type of dishes containing lots of sauce or gravy. However, this is a normal bodily function that will not kick you out of ketosis. The main ingredients in this keto beef stew recipe include: Whats not in this recipe: corn starch, potato starch, or any other starchy thickeners that youll find in many store-bought stews. After the beef stew has cooked for 2 hours, remove the lid, check the seasoning and add salt or pepper to taste. Jump to recipeThis easy keto beef stew recipe has a secret ingredient that tastes like potatoes. The one we are making today is one of the most popular Eastern European Dumplings, looking like a loaf of bread and serves as a side dish with various dishes containing gravy. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside. For full instructions, including amounts and temperatures, see the recipe card below. Place the stew in the casserole dish and add a lid. Potatoes are my favorite food. Try to drop the dumplings on top of the vegetables so they won't sink too far into the liquid. This simple flatbread has zero net carbs and is unbelievably simple to make. Meanwhile, peel the onion, pumpkin and carrots and chop into chunks about 2 cm (1 inch). Saute for about 10 minutes, until soft and lightly browned. So just to explain the whole process of naming our Servietenkndel. People likely wont even realize this isnt a classic stew recipe. When the temperature drops, this easy keto beef stew recipe will warm you right up! It is not called Bread Dumpling because of the bread being inside as some might think. Perfection every time, guaranteed! Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. As you can seethere are lots of options! If the dough is dry, add more water until you have a soft, slightly sticky dough. These dumplings are light, fluffy and oh so delicious! And since this keto beef stew recipe calls for a healthy dose of lean, grass-fed beef, it can help your arteries stay clear. Serve and enjoy! Stir the gelatin mixture back into the pot of soup. All of my best tips and tricks for FREE! Magnesium plays an important role in preventing the type of chronic, low-grade inflammation thats linked to chronic diseases including cardiovascular disease, hypertension, and diabetes[*]. And I refused to call them any other strange name. Return mixture to the pot and simmer uncovered for 45 minutes or until vegetables are tender, stirring occasionally. Once everything is mixed, cook on low for 8 hours. In a roomy bowl, mix the flour with the suet and a pinch of salt. Turn Instant Pot off, then press stew and +40 minutes.. Join our Free Facebook Group. Method. Stir to combine. Again, add the steak to the dish. Turn up the oven to 175C/ 350F. Thank you for visiting Errens Kitchen! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This recipe looks lovely! You want gorgeous browned beefitll add so much flavor! (peeled, sliced into 1/4-inch-thick-circles), (weight peeled & cubed; from ~1.5 lb with peel and stems), keto beef stew, keto stew, low carb beef stew. Whatever you choose, you wont be disappointed. I've adapted the recipe depending on how you might be cooking it, 288 Calories / 8.5g Carbs / 35.2g Protein / 11g Fat, 307 Calories / 3.1g Carbs / 7.6g Protein / 28.3g Fat, Total Stew & Dumplings Per portion (4 portions), 595 Calories / 11.6g Carbs / 42.8g Protein / 39.3g Fat, 600g Stewing beef steak, cut into approx. Instructions. This rich, thick beef stew is packed with beef and veggies making it a hearty dinner on chilly nights. Place in the fridge for at least 30 minutes. Available as a monthly subscription, or annual / lifetime packages. Add the onion, leeks, and carrots to the frying pan, stir them well to coat all the vegetables with the glaze, then tip them all into the dish. Move on to the next steps for the dumplings. Heat more oil in the same dutch oven. Please note that we do not offer personalised advice. Try my Keto Chocolate Pudding for dessert, its soo good! (It will be a light amount because the broth will be salty.). Ladle 1 cup hot liquid from the soup and whisk into the gelatin mixture until dissolved. These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. Required fields are marked *. Remove all beef to a bowl and set aside. Oil Spray your hand with either oil or water to be able to form the dough. Wrap the thread together as if you are going to tighten it. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. Pour in the beef broth and Worchestershire sauce, and close the lid. Here are some tips for making the best keto beef stew ever! Wrap in cling film and allow to rest for around 20-30 minutes in the fridge. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. instead of celery root, I added jicama. But would like crispy dumplings. Cook Low Carb Stew: Season the beef. Our Keto Bread Dumplings are extremely soft and made into perfection to get you the identical taste, look and feel or a real Servietenkndel. Receive new recipes & dinner ideas straight to your inbox! More like this Guinness Cupcakes Beer Cupcakes Yummy Cupcakes Cupcake Cakes Themed Cupcakes This was delicious! This basic keto chaffle recipe is excellent as a sandwich base, making canaps, appetizers, or a low carb waffles umami way. easy keto dumpling recipe, Keto diet, keto dumplings uk, Blueberry Baked Oats Thats Easy And Healthy For Breakfast, Air Fryer Aldi Frozen Beef And Pork Burgers, The Best Traditional Easter Biscuits (Cookies), The Ultimate Christmas Fudge No-Bake Recipe, Easy Sunday Roast Chicken Mary Berry Recipe. Our variation, which is Servietenkndel is traditionally made with yeast, wrapped into the cloth Napkin and steamed or cooked in it. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap flaxseed tortillas. A little goes a really long way with xanthan gum! Flour your hands, then divide the dough into eight pieces, rolling them into balls with the palms. INGREDIENTS FOR KETO GLUTEN-FREE DUMPLINGS. Season well with salt and freshly ground white pepper, then stir in enough stock to form a fairly stiff but still elastic dough that will leave the sides of the bowl clean. Great recipe, came out lovely and fluffy. The notion that protein can kick you out of ketosis is a scientific myth. Here is how thicken keto stews with gelatin after cooking: TIP: If you freeze low carb stew in a bag, lay it flat in the freezer. Lastly, don't forget to put the lid on for the last 10 minutes of cooking so that the dumplings can properly steam and puff up. Keto Gluten-Free Suet Dumplings For Stew STORING KETO DUMPLINGS. So if youre looking for an easy weeknight meal or something special for Sunday dinner, give, Read More Easy Sunday Roast Chicken Mary Berry RecipeContinue, Your email address will not be published. Enter the Air Fryer! Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling happily in a sauce quite frankly I want to drink! Tap on the times in the instructions below to start a kitchen timer while you cook. Tag @perfectketo on Instagram and hashtag it #perfectketo. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons salt. So if you can't find suet (easy in the U.K.), then check out the alternatives you can use, or simply just omit them. Brown the meat on a medium heat for 5 minutes, stir-ring regularly to seal the meat for approximately 5 minutes. Youre in! This Keto Bread Dumpling softly steamed to perfection is a great side dish for your Keto Gravy, Roasted Duck or Goose. With easy prep and the option to use a pressure-cooker or slow-cooker, you wont have to spend all day in the kitchen to get this keto recipe on the table. As an Amazon Associate I earn from qualifying purchases. . The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Place the suet dumplings onto the top of your cooking stew or casserole. Xanthan gum sounds a little weird, but its a totally natural product thats added to more foods than you realize. Food is one of lifes most powerful medicines. Heat the remaining stock in a large pan until boiling. You can also subscribe without commenting. This stew was amazing. YES, also email me a FREE printable keto food list! Add the beef in a single layer. Notify me of followup comments via e-mail. Get it free when you sign up for our newsletter. Additionally, if the dumplings don't have room to grow in the pan, they may not rise properly. Place it underneath the keto Dumpling and wrap it around the top and across as if you are going to tighten it. Cover and simmer for about 15 minutes, until tender. Youll be left with rich and hearty beef recipe that makes a delicious and filling winter meal just as comforting as keto chili and with as much tenderness as Instant Pot beef short ribs. If the dough is dry add more water until you have a soft, slightly sticky dough. Ive found that some vegetable outlets, like the farmers market type stores will order it for you. But in general, holding the thread with both hands, gently slide it underneath the loaf. Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Have you ever tried peanut butter and jelly pudding? Follow the recipe for your pie filling now. I'm really excited to try these! Set the Instant Pot to saut again and melt the beef dripping. Thank you! But I have been making this recipe for 2 years now and love it I havent made a beef stew with potatoes since! Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast. In this recipe, Ill show you how to make keto dumplings that are perfect for beef or mutton stew. (If you need an alternative thickener to a traditional one like cornstarch, check this list of cornstarch substitutes.). (Nutrition information is calculated using an ingredient database and should be considered an estimate. All you need is flax! Dollop the dumpling mixture on top of your favourite stew when its nearly cooked. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. You can also freeze them for another time just refrigerate as normal, so they harden up, then pop them in a freezer bag and store them in the freezer until needed for your next dinner. Also, how many carbs does that add to the recipe? Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. WebKeto Gluten-Free Suet Dumplings For Stew These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. Hi Teri, When watching the video it will ask if you want to stay, if you dont click to stay on the video it will go onto the next. Please help if you can!I love your recipes! You could leave out the vinegar if using the wine. Season the beef with salt and pepper. Remove from the oven once cooked. Continue the same steps for additional slices. Watch those fingers! Overworking your dough can cause a dense, hard dumpling. Let it boil and add a steaming stand. Found it at Albertsons. All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics. Bring to a boil, reduce to a simmer, and cover. Alternatively, you can steam your dumplings in a steamer placed 2 inches apart for15 to 20 minutesor until fluffy, tender and cooked through. You could also use dry red wine in place of that bit of broth, if you wanted. The dumplings cook to biscuit-like perfection on a pot of bubbling stew. In fact, it may be one of the best sources of it in your diet. All Food Products have moved to the new Ketoroma Kitchen & Bakery website, My thoughts about this recipe.it's the final crisping up of these dumplings, that makes them extra special, This recipe has been designed for the Ninja, but it'll work in a slow cooker, or on the hob.
Evoo Laptop Won't Turn On,
Journal Mango Sticky Rice Perfume,
Miami Valley Hospital Cafeteria Hours,
Articles K