Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. 762mg of sodium per serving. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. There are 20g in the Seasoned Fries (Small). The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Select a location near you and fill up your cart - we'll handle the rest. We appreciate it very much!! With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). The Sandwiches on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. There are 14g in the Seasoned Fries (Small). The Sides on the Bojangles menu with the lowest amount of saturated fat are . There are 5g in the Bo Berry Sweet Biscuit. Step 4. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. [7] => 1 [10] => 2 If you're looking for a salad with protein, consider ordering the grilled chicken salad. The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. Bojangles Nutrition Facts & Calorie Information. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Most of those calories come from fat (52%) and carbohydrates (45%). Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). [5] => 1 Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). The Biscuits on the Bojangles menu with the lowest amount of sugar are . The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). The Chicken on the Bojangles menu with the lowest amount of sugar are . The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). 27 febrero, 2023 . Get the best food tips and diet advice The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Even the Picnic (large) size of green beans has only 70 calories. *Percent Daily Values are based on a 2,000 calorie diet. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. There are a total of 28 grams of fat in the Cajun Filet Biscuit. Content continues below --. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). Looking for the nutrition facts for everything on the Bojangles menu? Yule explains that the Steak Biscuit has 15 grams of saturated fat, one gram of trans fat, 1,547 grams of sodium, and only half the protein of the chicken breast option in the Best category. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). There are a total of 235 calories in the Grilled Filet Sandwich. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. who are the parents of chaunte wayans. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. . The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Most french fries in a fast food restaurant are always high in net carb. Select a location near you and fill up your cart - we'll handle the rest. For instance, How many calories in a Bojangles sausage patty? There are a total of 440 calories in the Cajun Spiced Chicken Breast. The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). The Desserts on the Bojangles menu with the lowest amount of saturated fat are . If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. [3] => 3 For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). $9.58. The Sides on the Bojangles menu with the lowest amount of sugar are . 6254a4d1642c605c54bf1cab17d50f1e. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). . Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. However, your choices may be limited. *All percent daily value figures are based on a 2,000 calorie diet. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? However, some locations have additional menu items, such as sweet potato pie. } There are a total of 10 grams of protein in the Gravy Biscuit. The Salads on the Bojangles menu with the lowest amount of trans fat are . Look no further; you have landed on the right site. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. There are 360 calories in Small Seasoned Fries from Bojangles. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). There are a total of 24 grams of carbs in the Dirty Rice. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . How many calories are in a Bojangles Gravy Biscuit? According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. There are 27g in the Grilled Chicken Sandwich. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. Browse all the foods and products from Bojangles and get their nutritional information. The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. Learn how your comment data is processed. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker.
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